1.) Simple hot flash massage formula
10 drops clary-sage
11 drops geranium
7 drops lemon
2 drops sage
Directions: Dilute essential oils into 2 tablespoons of carrier oil (argan, coconut,sesame, sweet almond, jojoba,grapeseed, macadamia).
You could also combine oils without a carrier oil and use 5 drops to 1 teaspoon carrier oil when desired for massage.
Massage all over the body. Blend can also be added to a bath with 5-7 drops of neat oil blend.
2.) Day & night sweats formula
10 drops grapefruit
10 drops lime
5 drops thyme
5 drops sage
Directions: Dilute mixture into 2 tablespoons of carrier oil OR combine oils without a carrier & use 5 drops of your blend to 1 teaspoon of carrier oil for massage when needed
Massage all over body. Blend can also be added to a bath with 5-7 drops of neat oil blend
3.) Hot flash borage seed blend
20 drops borage seed oil
20 drops clary sage
20 drops geranium
15 drops cypress OR peppermint
Directions: In a 5 mL glass dropper bottle combine borage seed oil with the rest of your essential oils
Shake to blend
Geranium is a calming, soothing heart mending oil. It’s revitalizing and detoxifying qualities help cleanse the body by improving digestion and enhancing elimination. Because geranium oil is a powerful regulator in hormone secretions it is a perfect oil to use when treating symptoms linked to PMS. It helps lessen anxiety, alleviate mood swings, reduce irritation and anger, and promotes feelings of euphoria and contentedness.
Clary sage is a valuable oil for balancing hormones, especially those hormones associated with women’s bodies. Clary sage relieves symptoms of PMS, eases menstrual cramps and reduces the intensity and frequency of hot flashes and night sweats. Clary sage also improves digestion, inspires mental clarity, lowers blood pressure, sedates and relaxes to reduce insomnia. It’s ability to regulate female hormones means it can improve mental strength, uplift low moods, fight depression and reduce bloating.
Lemon has a refreshing effect on the body and mind. It is a tonic for soothing indigestion, improving nutrient absorption and relieving constipation. Lemon helps the body clear out energy and freshens the system in the process.
Cypress is a detoxifying oil that is especially useful for limiting fluid retention and reducing cellulite. It helps build hormonal and emotional balance with its soothing effects on the nervous system that restore calm and reduce excessive emotions that can unbalance the system. It’s soothing properties are enhanced by its cooling properties which makes it a great option for treating menopausal symptoms like hot flashes.
Lime, like lemon, has uplifting and stimulating effects on the mind and body. It clears mental exhaustion and fights off infection. It cleanses, uplifts and brings clarity.
PEPPERMINT - WILL BURN IF APPLIED NEAT (HOT)
Peppermint is a refreshing and uplifting oil that helps reduce mental fatigue and improve concentration. Peppermint, like lavender, is a well known essential oil with broad applications. It is effective at soothing achey joints, easing congestion, improving energy levels, treating and limiting hot flashes and combating headaches. And these are only a few of the many uses for this versatile.
Hi I'm Debi, if it is crochet, pets, gardening, essential oils, living rural, and DIY projects I'm trying it. Essential Oils have been proving to be Essential indeed!
The most impressive healing I saw first hand was my mothers varicose veins. Actually DVT as it hung from the back of her knee like a softball. With the varicose veins blend I will publish she barely has a bump where it once was.
So for all my friends and family, as you ask questions I will try to remember to post.